This week, bone-in split breasts are on sale for $1 per pound. That's half the price of boneless, skinless breasts and I promise you that the bone in those things does not weigh much at all and you can do magical things with it. So wait for a good sale and then stock up if you have the freezer space! Here is a breast and my set up for boning it.
And here is a pic of the breast with some arrows to show you where you want to cut with your knife. See that line of fat on the bottom? If you start putting some small cuts there, you'll feel the knife come to the bone. Just start rolling your cuts in from there, staying as close to the bone as possible.
Then when you get to about the center, come up underneath and start cutting from the underside. This side will be a little easier, because you can use the cartilage as a guide. The breast will come off very easily. Also, pay attention to the long, teardrop shaped muscle that I've pointed out. It's special.
THAT, dearhearts, is your tenderloin. It is the choice piece of the breast, which, for many, are already choice pieces. It's the piece that you will see sometimes in packages and more expensive than regular chicken breast. I like to bone enough breasts that I have a batch of these and then either freeze them for later or make a batch of tenders. A lot of store bought tenders are just sliced breasts. If you bone them yourself, you should have a tenderloin on every piece and that alone makes it worth it to me to do the work myself.
So pull the bone back, and the end will usually have a tiny bone that you have to cut around. Don't throw the bones away! Toss them in a bowl to make stock with.
Pull off the tenderloin and set it aside. There is a thin membrane separating it from the breast, so this is easy. Then pull off the skin. This part is easy, too. I don't throw this away, either. Now you should have one large breast and one tenderloin. Do this again with each breast until you're finished with the amount you have bought.
I do this with several pounds of chicken at one sitting usually, but this time, I did one 4 lb package just to make this post. But when I do 30 pounds, I will pack them in portions of 2 or 4 and seal them for freezing with my foodsaver. I also sometimes slice them along the length and freeze them on a sheet pan before tossing them in a bag just like the IQF breasts at the store.
Next, I will put the bones in a pot, cover them with water and boil them for a short time, then remove them and take the bits of cooked meat off and make a pot pie or something right away. You can also make a great soup with them, just toss the bones back in and simmer them for a while so that your stock will be very rich, remove them and add whatever soupy things you like. Being a great cook isn't really a science.
Next (and this is not for everyone especially if you are afraid of fat, which I'm not lol) take the chicken fat and skin you cut off and dice it up into bite size pieces, slice an onion and throw it all into a heated pan. Salt and pepper them.
Stir these a LOT and let them get brown and crispy and the onions will sometimes burn a little and caramelize, however imperfectly, the fat will render and you can even save that out and use it to brush on vegetables when you roast them.
I added the frog because I read once that you need something green on your plate.
THIS is my favorite part. Your arteries will be begging you for mercy but your soul will love you.
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